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Yoga: Tips & Aids To Start Your Home Practice

yoga at home

In the second week of March, When Covid-19 cases were at a rise in countries, the Harvard Medical School’s health blog published an article titled ‘Coping with coronavirus anxiety’. The author suggested Yoga, meditation, and controlled breathing as three distinct ways of relaxing. While all three were mentioned separately, but essentially, Yoga encompasses all three. …

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Stay Safe Stay Well: How Isolation Is Playing With Our Minds (And Our Bodies)

wellness during coronavirus

The current scenario has forced most of the world’s people to stay and work from home. Among many challenges which this situation has brought, a very important one is wellness: staying physically and mentally fit. This has become quite tough since our movement has become restricted because of being indoors, thus forcing us to stress …

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